Discover new alternative approaches for managing depression symptoms.
Category: Freelance Lifestyle & Mindset
Tips for staying motivated, avoiding burnout and building balance as a freelancer or self-employed professional.
Young Britons turn to social media for self-diagnosis amid mounting mental health concerns
Discover why two million UK youths self-diagnose mental health conditions online. New data from AXA Health reveals TikTok and Instagram’s influence on rising self-diagnosis, and the challenges professionals face in bridging care gaps.
The health problems that can afflict high level business leaders and how these can be prevented
The pressures and demands of corporate leadership can take a toll not only on profits and productivity, but also on the health and well-being of those at the helm.
Moving your mental health forward
We know being active is great for your physical health, but when your body feels good your mind does too.
The Mental Health Impact of High Interest Rates on Small Business Owners
Interest rates are used by banks, organisations, and companies, in order to benefit from loaning money to another.
Why the UK fitness industry is not being benched
With all the doom and gloom we see in the markets and news coverage, is it not time to uncover some positivity?
Survey reveals over three-quarters of UK business leaders have suffered from impostor syndrome
Impostor syndrome has become more widespread in recent years as the demand for high performance at work has led to increased self-doubt and uncertainty about one’s capabilities.
Power napping leads to peak performance
A power nap is a short sleep that terminates before the occurrence of deep sleep and is intended to quickly revitalise you.
Rise in back pain and long-term sickness linked to home working
Anybody who emerged from the Covid-19 lockdowns with a frozen shoulder or a neck crick after spending hours hunched over their laptop at the kitchen table would be painfully aware of the dangers of working from home.
New research shows SMEs facing mental health crisis as cost of living bites
The cost-of-living crisis could be having an impact on the mental health of small business decision makers and their employees, according to new research.
Burnout Britain: How UK employers can recognise the signs & symptoms of burnout
People no longer want the archaic working model, and they’re actively looking for roles where workplace wellbeing is prioritised and more flexibility exists because they’re putting their mental health first.
UK workers are worried that revealing their mental health concerns could result in job loss
One in six UK employees feel worried that raising mental health concerns with their company could put them at risk of losing their job, a new report into employee mental health and remote working has found.
Finding the impetus: Mindfulness coach & author Lena Shah
Six years ago, British-Asian author Lena Shah, 41, left a high-powered career in account management, having worked for international travel and payment tech companies, to retrain as a French and Spanish teacher as well as a Mindfulness coach and Yin yoga instructor.
More than 1 in 10 employees willing to use drugs to cope with job demands
Over 10 percent of employees are willing to take prescription drugs to cope with strain from work, according to new research from the University of Cologne.
Employers: avoid mental health issues at work by lowering stress for yourself and your team
Do you know what the difference between stress and anxiety is? Get clued up to serve your team better here.
