Organisations understand they must consider the health and safety of their employees and as we continue to come to the end of 2020
Category: Freelance Lifestyle & Mindset
Tips for staying motivated, avoiding burnout and building balance as a freelancer or self-employed professional.
Five essential tips from leading nutritionist Barbara Cox to boost your immune system from covid
If you’re healthy you’ve got a sporting chance at business and at life. Entrepreneur of the Year winner 2008, Barbara Cox merges the worlds of business and nutrition and takes ten minutes to dispense some vital knowledge to Business Matters readers. No stranger to the business world, the chances are high that you’ve already enjoyed […]
Can UV light protect your home office and business from covid?
We’ve all heard about this in the news but does UV-C light actually fight covid and how can you get it into your own office?
In a mental rut with your business? Let’s sort that out right now …
Learn to recognise when your negative thoughts are holding you in a mental rut and instead move forwards with success
De-stress to success through self-hypnosis
In today’s busy workplace it has almost become a badge of honour for some professionals to try and function while in a constant state of stress.
Five ways to help employees struggling with mental health
It would be easy to read off a list and say, “do these five things and all will be alright”. Sadly, mental health isn’t like that.
How can we support introverted employees during lockdown?
Introversion is a personality type that typically characterises an individual who prefers a more solitary and subdued experience.
How to combat loneliness caused by the COVID-19 crisis
Many employees are now being forced to work from home and physically isolate themselves from friends and colleagues, this has resulted in loneliness for many.
Taking a proactive approach to mental and physical wellbeing of employees in a time of isolation
Amid all the lockdown uncertainty, the one constant throughout this challenging period for businesses has been the need to quickly adapt to significantly disruptive change.
Managing during a crisis
It’s important to know how to manage the morale of your team and the ups and downs that will come your way during the current pandemic.
Common health issues employees face
Making sure we can get to work each day is one of the fundamentals demanded by an employer.
3 tips to stay healthy while traveling for business
You don’t become a high-level employee or CEO without working hard. There really is no secret to success in terms of output.
Cross-country meetings affect workers mental health
New research published today has revealed that a third of people in the UK have felt ill or suffered from a lack of sleep as a result of travelling for work.
Why supporting people living with migraine matters
Migraine can wreak havoc on people’s lives, both personally and professionally. Not only is it underdiagnosed and undertreated, it is highly stigmatized.
Why the pressure to be perfect is impacting our mental health – especially women
We all make mistakes, to err is human, and so on. These phrases are clichés for a reason, and yet many of us continue to strive for perfection in our personal, professional and social lives.
